Skating Coaches Lake Havasu City AZ

This page provides useful content and local businesses that give access to Skating Coaches in Lake Havasu City, AZ. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Lake Havasu City, AZ that will answer all of your questions about Skating Coaches.

London Bridge Racquet Fitness Club
(928) 855-6274
1407 Mcculloch Blvd N
Lake Havasu City, AZ
 
Havasu Fitness Company
(928) 453-4900
92 Acoma Blvd S
Lake Havasu City, AZ
Industry
Personal Trainer

Data Provided By:
Havasu Fitness Company
(928) 453-4900
92 Acoma Blvd S
Lake Havasu City, AZ
 
The Excel Group
(480) 491-2582
1840 E Warner Rd
Tempe, AZ
Industry
Mental Health Professional, Personal Trainer

Data Provided By:
Major League Conditioning Center
(602) 230-8581
6202 N 7th St
Phoenix, AZ
 
Shapely Lady Fitness Center
(928) 854-2008
151 Swanson Ave
Lake Havasu City, AZ
 
Slender You
(928) 505-8383
2018 Mcculloch Blvd N
Lake Havasu City, AZ
Industry
Personal Trainer

Data Provided By:
Curves
(928) 788-3808
5225 Highway 95 # 10
Fort Mohave, AZ
 
Jaclyn Betancourt
(323) 854-1499
Scottsdale, AZ

Data Provided By:
Casa Grande Fitness and Racquet Club
(520) 836-0613
2080 N Trekell Rd
Casa Grande, AZ
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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