Skating Coaches La Crosse WI

This page provides useful content and local businesses that give access to Skating Coaches in La Crosse, WI. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in La Crosse, WI that will answer all of your questions about Skating Coaches.

Task Karate
(608) 781-8275
1100 Kane St # 111
La Crosse, WI
 
Personal Training Services Llc
(608) 781-6418
230 Main StLa Crosse
, WI
 
Lacrosse/onllaska Fitness
(608) 788-0274
4008 Mormon Coulee Rd
La Crosse, WI
 
La Crosse-Bluffside Snap Fitness
(608) 781-SNAP
1806 State Rd. 16
La Crosse, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Excellerated Performance Personal Training LLC.
(608) 790-3034
505 King St Ste. 5
la Crosse, WI
Industry
Personal Trainer

Data Provided By:
The Gym
(608) 779-7680
605 Gillette St
La Crosse, WI
 
Jazzercise
(608) 788-9598
2814 Blackhawk Pl
La Crosse, WI
 
Valley View Karate Studio Inc
(608) 781-0050
3939 County Road B
La Crosse, WI
 
La Crosse-Village Snap Fitness
(608) 788-5880
2432 State Road
La Crosse, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Personal Training Services Llc
(608) 781-6418
230 Main St
La Crosse, WI
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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