Skating Coaches Klamath Falls OR

This page provides useful content and local businesses that give access to Skating Coaches in Klamath Falls, OR. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Klamath Falls, OR that will answer all of your questions about Skating Coaches.

Pine Tree Chiropractic PC
(541) 883-2225
2515 Crosby Ave
Klamath Falls, OR
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Klamath Falls, OR
(541) 891-4084
1831 Avalon Street
Klamath Falls, OR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Mazure-Mitchell Miriam Md
(541) 686-3399
2833 Willamette St
Eugene, OR
Industry
Personal Trainer

Data Provided By:
Crossfit Portland
(360) 600-2333
740 N Russell St
Portland, OR
Industry
Personal Trainer

Data Provided By:
Downtown Fitness Aerobics
(541) 673-4848
722 Se Jackson St
Roseburg, OR
 
Curves
(541) 273-6424
2650 Washburn Way # 160-1
Klamath Falls, OR
 
Pine Tree Chiropractic Pc
(541) 883-2225
2515 Crosby Ave
Klamath Falls, OR
 
Anytime Fitness McMinnville, OR
(503) 472-7200
865 NE Hwy 99 W Suite C
McMinnville, OR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Get Fit Stay Fit
(541) 386-6868
209 E Eugene St
Hood River, OR
 
Ch Physical Therapy and Personal Trainers
(971) 244-9000
914 NW 13th Ave
Portland, OR
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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