Skating Coaches Kinston NC

This page provides useful content and local businesses that give access to Skating Coaches in Kinston, NC. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Kinston, NC that will answer all of your questions about Skating Coaches.

(252) 208-1888
2505 N Herritage St
Kinston, NC
Natural Body
(252) 527-7010
115 S Queen St
Kinston, NC
Fit 4 Life
(252) 520-6564
2407 N Herritage St
Kinston, NC
Personal Trainer

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Courts Plus Fitness Center
(252) 633-2221
2911 Brunswick Ave
New Bern, NC
(336) 768-9556
3320 Silas Creek Pkwy
Winston Salem, NC
Herbalist, Personal Trainer

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24/7 Fitness
(252) 939-1775
2585 Nc Highway 11 N
Kinston, NC
(252) 523-9222
2585 Nc Highway 11 N
Kinston, NC
(252) 746-4277
529 3rd St
Ayden, NC
American Institute of Healthcare & Fitness
(919) 926-3015
8300 Health Park
Raleigh, NC
Personal Trainer, Psychologist

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(704) 982-2233
129 N 1st St
Albemarle, NC
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Listen to Your Body

By Nadine Currie Jackson

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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