Skating Coaches Kent WA

This page provides useful content and local businesses that give access to Skating Coaches in Kent, WA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Kent, WA that will answer all of your questions about Skating Coaches.

24 Hour Fitness Kent Kangley Super Sport Gym
12922 SE Kent Kangley Road
Kent, WA
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Unlimited Athlete
(253) 630-4160
10605 SE 240th St
Kent, WA
Industry
Personal Trainer

Data Provided By:
Kent Womens Aerobic Fitness
(253) 852-0747
841 Central Ave N
Kent, WA
 
Kent Bally Total Fitness
1340 W Smith St
Kent, WA
Programs & Services
Basketball, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pool, Raquetball, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Gold's Gym
(425) 793-5457
10728 SE Carr Rd
Renton, WA
 
24 Hour Fitness
(253) 631-1010
12922 SE Kent Kangley Rd
Kent, WA
Industry
Personal Trainer

Data Provided By:
24 Hour Fitness
(253) 631-1010
12966 Se Kent Kangley Rd
Kent, WA
 
Bally Total Fitness
(253) 852-9500
1340 W Smith St
Kent, WA
 
Ascension Wellness
(206) 878-9355
805 S 219th St Suite A
Des Moines, WA
Industry
Health Spa, Massage Practitioner, Personal Trainer, Yoga Instructor

Data Provided By:
Bally Total Fitness
(425) 271-3857
17134 116th Ave SE
Renton, WA
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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