Skating Coaches Kent OH

This page provides useful content and local businesses that give access to Skating Coaches in Kent, OH. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Kent, OH that will answer all of your questions about Skating Coaches.

Ksu Rec Center
(330) 672-4732
Ted Boyd Dr
Kent, OH
 
Kent State University
(330) 672-2121
500 E Main St
Kent, OH
 
Kent Snap Fitness
(330) 474-2910
2500 Ohio 59
Kent, OH
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Summit Rehabilitation
(330) 633-3656
116 East Ave
Tallmadge, OH
 
Body Of Change
(330) 688-0862
4301 Kent Rd
Stow, OH
 
Shape Xpress For Women
(330) 677-1651
3067 Graham Rd
Kent, OH
 
Martin Carol Rn Np
(330) 673-9501
401 Devon Pl
Kent, OH
Industry
Midwife, Nurse Practitioner, Osteopath (DO), Personal Trainer, Registered Nurse

Data Provided By:
Buckeye Gym Personal Training
(330) 633-3084
137 East Ave Ste 102
Tallmadge, OH
 
My Personal Trainer
(330) 928-9300
4149 Bridgewater Pkwy
Stow, OH
Industry
Personal Trainer

Data Provided By:
Curves
(330) 296-8908
125 E Main St
Ravenna, OH
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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