Skating Coaches Kearney NE

This page provides useful content and local businesses that give access to Skating Coaches in Kearney, NE. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Kearney, NE that will answer all of your questions about Skating Coaches.

Fitness 101
(308) 338-8101
4105 2nd Ave # 4
Kearney, NE
 
Center For Psychological Services Pc
(308) 234-6029
1709 W 39th St. Suite 1
Kearney, NE
 
Diva's
(308) 234-8180
2915 2nd Ave
Kearney, NE
 
Anytime Fitness
(402) 934-5488
1121 S 180th St
Omaha, NE
 
Madanna Proactive Sports Prfm
(402) 488-8788
7111 Stephanie Ln
Lincoln, NE
 
Physical Therapy Professional Services
(308) 237-7877
4010 6th Av
Kearney, NE
 
Anytime Fitness Kearney, NE
(308) 233-5500
5012 3rd Avenue, Suite 150
Kearney, NE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Tamarak's Wellness Center
(308) 635-1514
1613 1st Ave
Scottsbluff, NE
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Blair, NE
(402) 533-8200
2100 S 20th Street
Blair, NE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Snap Fitness - Fitness Club
(402) 494-1606
1901 Cornhusker Dr
South Sioux City, NE
Industry
Personal Trainer

Data Provided By:
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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