Skating Coaches Kansas City KS

This page provides useful content and local businesses that give access to Skating Coaches in Kansas City, KS. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Kansas City, KS that will answer all of your questions about Skating Coaches.

Personal Advantage One On One Fitness Training
(913) 236-4300
1901 W 43rd Ave
Kansas City, KS
Industry
Personal Trainer

Data Provided By:
Golds Gym
(913) 236-8262
6501 Frontage Rd
Mission, KS
 
darryl olive
(816) 256-4443
3734 wyoming, 3 south
Kansas City, MO
Specialty
Yoga Instructor
Schedule Type
PT
Certifications
NSCA-CSCS, 2000 RYT 500 2006
Education
mba, mha

Data Provided By:
24 Hour Fitness Shawnee Sport Gym
11311 Shawnee Mission Parkway
Shawnee, KS
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Solid Fitness Sciences LLC
(816) 960-1077
4711 Central St
Kansas City, MO
Industry
Personal Trainer

Data Provided By:
Woodside Tennis Health Club
(913) 831-0034
2000 W 47th Pl
Mission, KS
 
Golds Gym
(816) 931-9888
4050 Pennsylvania Ave
Kansas City, MO
 
Golds Gym
(913) 722-2001
6501 S Ih 35
Merriam, KS
 
Fitness Together
(816) 841-5129
4802 Belleview Ave
Kansas City, MO
Industry
Personal Trainer

Data Provided By:
Kansas City Snap Fitness
4901 Wornall Rd.
Kansas City, MO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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