Skating Coaches Kannapolis NC

This page provides useful content and local businesses that give access to Skating Coaches in Kannapolis, NC. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Kannapolis, NC that will answer all of your questions about Skating Coaches.

Concord Snap Fitness
(704) 784-0678
6052 Bayfield Parkway
Concord, NC
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Your Gym
(704) 782-3612
125 Union Blvd S
Concord, NC
 
Beyond Fitness
(704) 782-8005
1445 Concord Pkwy N Ste 80
Concord, NC
 
Butterfly Life
(704) 788-9044
354 Geo W Liles Pkwy Nw
Concord, NC
 
Peak Fitness
(704) 795-6000
929 Concord Pkwy S # G
Concord, NC
 
Kidz Roc Fitness Inc
(704) 784-9281
350 Geo W Liles Pkwy Nw # 30
Concord, NC
 
Professional Fitness
(704) 262-3981
2335 Concord Lake Rd
Concord, NC
 
Peak Fitness
(704) 795-6000
2335 Concord Lake Rd
Concord, NC
 
Cross Training Fitness
(704) 721-9030
1096 Concord Pkwy N Ste 8
Concord, NC
 
Fitness Today Inc
(704) 785-9000
1445 Concord Pkwy N
Concord, NC
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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