Skating Coaches Kahului HI

This page provides useful content and local businesses that give access to Skating Coaches in Kahului, HI. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Kahului, HI that will answer all of your questions about Skating Coaches.

24 Hour Fitness
(808) 877-7474
150 Hana Hwy # 108
Kahului, HI
 
Gold's Gym
(808) 242-5773
871 Kolu St # 103
Wailuku, HI
 
Reps-Training Ctr
(808) 875-1066
555 Kaukahi St
Kihei, HI
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
Sports Club Kahana
(808) 669-3539
4327 Lower Honoapiilani Rd None
Lahaina, HI
 
Golds Gym
(808) 667-7474
2580 Kekaa Dr
Lahaina, HI
 
24 Hour Fitness Maui Active Gym
150 Hana Highway
Kahului, HI
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Golds Gym
(808) 874-2844
41 E Lipoa St # 11
Kihei, HI
 
Reps-training Center
(808) 875-1066
Po Box 1813
Kihei, HI
 
Island Spirit Yoga Llp
(808) 667-2111
840 Wainee St. Unit K
Lahaina, HI
 
Enderbodies Cellulite Center of Maui
(808) 877-7525
33 Lono Ave Ste 380
Kahului, HI
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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