Skating Coaches Jupiter FL

This page provides useful content and local businesses that give access to Skating Coaches in Jupiter, FL. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Jupiter, FL that will answer all of your questions about Skating Coaches.

Cats Gymnastics Of Jupiter
(561) 744-2111
1001 Jupiter Park Dr
Jupiter, FL
(561) 744-3496
1449 Jupiter Park Dr # 18
Jupiter, FL
Jupiter Medical Center
(561) 745-5775
1004 S Old Dixie Hwy
Jupiter, FL
Lady Of America
(561) 745-2355
6743 W Indiantown Rd
Jupiter, FL
Integrated Medical Center
(561) 747-7707
920 W Indiantown Rd
Jupiter, FL
Ryan Laabs
(561) 324-4466
Jupiter, FL

Data Provided By:
Synergy Studios
(561) 427-0417
801 Maplewood Dr
Jupiter, FL
Core Concepts Pilates Studio
(561) 744-3660
1200 W Indiantown Rd
Jupiter, FL
Lou Heffernan
(561) 632-2694
Jupiter, FL

Data Provided By:
Keep Flippin Gymnastics Fitness
(561) 745-2511
6761 W Indiantown Rd
Jupiter, FL
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Listen to Your Body

By Nadine Currie Jackson

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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