Skating Coaches Juneau AK

This page provides useful content and local businesses that give access to Skating Coaches in Juneau, AK. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Juneau, AK that will answer all of your questions about Skating Coaches.

The Alaska Club
(907) 586-5773
641 W Willoughby Ave
Juneau, AK
 
Pavitt Chiropractic Fitness
(907) 789-7877
8800 Glacier Hwy
Juneau, AK
 
Chez Sante
(907) 789-8086
2841 Riverside Dr
Juneau, AK
Industry
Massage Practitioner, Personal Trainer, Physical Therapist

Data Provided By:
Rock Dump Climbing Gym
(907) 586-4982
1310 Eastaugh Way
Juneau, AK
 
Pharmanex Independent Distributor
(907) 780-6800
PO Box 32378
Juneau, AK
 
JRC The Alaska Club
(907) 789-2181
2841 Riverside Dr
Juneau, AK
 
Jrc The Alaska Club
(907) 586-5773
641 W Willoughby Ave Ste 210
Juneau, AK
Industry
Personal Trainer

Data Provided By:
Pavitt Health & Fitness
(907) 789-5556
10004 Glacier Hwy
Juneau, AK
Industry
Personal Trainer

Data Provided By:
Pavitt Health & Fitness
(907) 789-5556
10004 Glacier Hwy
Juneau, AK
 
Champ Tae Kwon Do
(907) 230-4907
113 W Northern Lights Blvd
Anchorage, AK
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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