Skating Coaches Junction City KS

This page provides useful content and local businesses that give access to Skating Coaches in Junction City, KS. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Junction City, KS that will answer all of your questions about Skating Coaches.

Geary Rehabilitation Fitness Ctr
(785) 238-3747
104 S Washington St
Junction City, KS
 
Pro Fitness In Aggieville
(785) 539-7095
1125 Laramie St
Manhattan, KS
 
Anytime Fitness Manhattan, KS
(785) 537-8888
320 N. 3rd Street
Manhattan, KS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Hackerott's Leadership Academy
(785) 539-0909
4914 Skyway Dr
Manhattan, KS
 
Healing Touch Chiropractic
(913) 317-8833
7324 W 152nd St
Overland Park, KS
 
Prime Time Fitness Club
(785) 537-3003
1129 Garden Way
Manhattan, KS
 
Maximum Functional Performance
(785) 776-0670
426 Mccall Rd
Manhattan, KS
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Curves
(785) 762-0220
316 E Chestnut St
Junction City, KS
 
Pro Fitness in Aggieville
(785) 539-7095
1125 Laramie St
Manhattan, KS
 
Curves
(913) 393-1125
12755 S Mur Len Rd
Olathe, KS
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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