Skating Coaches Jefferson City MO

This page provides useful content and local businesses that give access to Skating Coaches in Jefferson City, MO. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Jefferson City, MO that will answer all of your questions about Skating Coaches.

Methodist Church Fitness Center
(573) 634-6123
618 E Mccarty St
Jefferson City, MO
 
Anytime Fitness Jefferson City, MO
(573) 659-4763
3220 West Edgewood Drive
Jefferson City, MO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Community Breast Care Project
(573) 634-4673
712 E Capitol Ave
Jefferson Cty, MO
 
X-treme Health
(573) 230-0333
1936 Kristy Lane
Holts Summit, MO
 
Curves
(816) 532-1553
101 N Us Highway 169 # D
Smithville, MO
 
Community Breast Care Project
(573) 634-4673
712 E Capitol Ave
Jefferson City, MO
Industry
Personal Trainer

Data Provided By:
Healthy Designs
(573) 636-2911
1000 Northeast Dr
Jefferson City, MO
Industry
Personal Trainer

Data Provided By:
Healthy Designs
(573) 636-2911
1000 Northeast Dr Ste D
Jefferson Cty, MO
 
Health Cupboard The
(573) 897-9875
31 Highway 89 Spur
Linn, MO
 
Curves
(573) 760-0707
202 E Columbia St
Farmington, MO
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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