Skating Coaches Jamestown NY

This page provides useful content and local businesses that give access to Skating Coaches in Jamestown, NY. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Jamestown, NY that will answer all of your questions about Skating Coaches.

Pretty Women Fitness
(716) 487-2598
832 Foote Ave
Jamestown, NY
Industry
Personal Trainer

Data Provided By:
Jamestown Snap Fitness
(716) 661-3690
764 Foote Ave.
Jamestown, NY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Promotion
Offer - Complimentary 3-Day guest pass when you mention Felix.

Limit - one pass per individual.

Hours
Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM - 10:00 PM
Wednesday 5:30 AM - 10:00 PM
Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 9:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Services
Aerobics, Aquatic Exercise, Fitness Center, Free Weights, Indoor Cycling, Martial Arts, Massage, Pilates, Pool, Sauna, Whirlpool, Yoga

Kwan Tak
(212) 334-3507
41 Elizabeth St
New York, NY
Industry
Osteopath (DO), Personal Trainer

Data Provided By:
Body Now Fitness Studio
(646) 274-1502
826 Broadway Ste 900
New York, NY
Industry
Personal Trainer

Data Provided By:
Curves
(716) 661-3838
709 W 3rd St
Jamestown, NY
 
Warren Snap Fitness
(814) 313-1432
2767 Market Street
Warren, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Bikram Yoga Locust Valley
(516) 656-9299
49 Birch Hill Rd
Locust Valley, NY
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
Hudson Valley Hospital Center
(800) 482-4842
1980 Crompond Rd
Cortlandt Manor, NY
 
Genetics By Geno
(718) 459-0088
10202 Queens Blvd
Flushing, NY
 
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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