Skating Coaches Jamaica NY

This page provides useful content and local businesses that give access to Skating Coaches in Jamaica, NY. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Jamaica, NY that will answer all of your questions about Skating Coaches.

The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Promotion
Offer - Complimentary 3-Day guest pass when you mention Felix.

Limit - one pass per individual.

Hours
Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM - 10:00 PM
Wednesday 5:30 AM - 10:00 PM
Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 9:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Services
Aerobics, Aquatic Exercise, Fitness Center, Free Weights, Indoor Cycling, Martial Arts, Massage, Pilates, Pool, Sauna, Whirlpool, Yoga

Queens Long Island Medical
(718) 526-8234
18005 Hillside Ave
Jamaica, NY
Industry
Personal Trainer

Data Provided By:
Queens Long Island Medical
(718) 977-1230
16959 137th Ave
Jamaica, NY
Industry
Personal Trainer

Data Provided By:
Bally Total Fitness
(718) 739-8667
15926 Jamaica Ave
Jamaica, NY
 
Jamaica Center Bally Total Fitness
15926 Jamaica Ave
Jamaica, NY
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Reaction Cycling, Sauna, Yoga

Data Provided By:
Qcpc Downstate Healthy Families Connection Project
(718) 558-9121
10902 Guy R Brewer Blvd
Jamaica, NY
Industry
Personal Trainer

Data Provided By:
Health 2 Heart Staffing Svcs
(718) 206-2240
16106 89th Ave
Jamaica, NY
Industry
Personal Trainer

Data Provided By:
Lifeline Fitness Wellness
(718) 468-2810
20017 Hollis Ave
Jamaica, NY
 
Lucille Roberts
(718) 657-9885
16318 Jamaica Ave
Jamaica, NY
Industry
Personal Trainer, Registered Nurse

Data Provided By:
Link To Life Network
(718) 659-5883
10736 135th St
South Richmond Hill, NY
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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