Skating Coaches Jacksonville AR

This page provides useful content and local businesses that give access to Skating Coaches in Jacksonville, AR. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Jacksonville, AR that will answer all of your questions about Skating Coaches.

Anytime Fitness Jacksonville, AR
(501) 241-0802
140 John Harden Drive
Jacksonville, AR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Kurt Mattison
(501) 766-0938
Jacksonville, AR

Data Provided By:
Life For Today Inc
(501) 834-2407
8406 Highway 107
Sherwood, AR
 
Ross Sam Ofc
(501) 834-2520
308 E Kiehl Ave
Sherwood, AR
Industry
Personal Trainer

Data Provided By:
Anytime Fitness North Little Rock, AR
(501) 771-0908
5923 John F. Kennedy Blvd
North Little Rock, AR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Jacksonville Fitness Center
(501) 982-1531
211 N 1st St
Jacksonville, AR
 
Odonovan School Irish Dance
(501) 834-1479
22 Campden Hill Rd
North Little Rock, AR
 
Curves
(501) 835-1000
2001 E Kiehl Ave
Sherwood, AR
 
Kim Parks
(501) 399-9355
Sherwood, AR

Data Provided By:
Yoga Fitness Center
(501) 833-9642
6929 John F Kennedy Blvd
North Little Rock, AR
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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