Skating Coaches Jackson MS

This page provides useful content and local businesses that give access to Skating Coaches in Jackson, MS. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Jackson, MS that will answer all of your questions about Skating Coaches.

Ymca
(601) 354-0450
831 N Farish St
Jackson, MS
 
Lady Of America Fitness Center
(601) 420-2300
201 E Layfair Dr # 130
Flowood, MS
 
Hat Cane
(601) 352-0411
1115 E Mcdowell Rd
Jackson, MS
 
Anytime Fitness Richland, MS
(601) 933-1945
655 Hwy 49 South, Suite G
Richland, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Future Lady Fitness
(601) 957-7101
1625 E County Line Rd
Jackson, MS
 
Baptist Healthplex
(601) 968-1766
717 Manship St
Jackson, MS
 
Pineland Treasures
(601) 936-6690
4220 Lakeland Dr Ste B
Flowood, MS
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Ymca
(601) 982-4333
5210 Manhattan Rd
Jackson, MS
 
Anytime Fitness Jackson, MS
(601) 321-9465
4924 I-55 North, Suite 107
Jackson, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Perfit Training-body By Lisa
(601) 317-3042
4440 Northover Dr
Jackson, MS
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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