Skating Coaches Irmo SC

This page provides useful content and local businesses that give access to Skating Coaches in Irmo, SC. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Irmo, SC that will answer all of your questions about Skating Coaches.

Carolina Girls Health Fitness
(803) 407-0606
7593 Saint Andrews Rd
Irmo, SC
 
Elite Personal Training
(803) 749-4279
1186 Columbia Ave
Irmo, SC
Industry
Personal Trainer

Data Provided By:
Curves
(803) 731-7700
6030 Saint Andrews Rd # G
Columbia, SC
 
Anytime Fitness Lake Murray, SC
(803) 407-8866
2726 N Lake Dr
Columbia, SC
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Ladies Choice Fitness Center
(803) 798-8783
736 Saint Andrews Rd
Columbia, SC
 
Columbia Conservatory Of Dance Inc
(803) 252-0555
1380 Lake Murray Blvd
Irmo, SC
 
Anytime Fitness Irmo, SC
(803) 217-0090
11107 Broad River Road
Irmo, SC
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Sportsgym
(803) 772-1400
5000 Fernandina Rd
Columbia, SC
Industry
Personal Trainer

Data Provided By:
New Life Fitness World
(803) 732-9000
7000 Saint Andrews Rd
Columbia, SC
 
Golds Gym
(803) 798-1000
800 Columbiana Dr
Columbia, SC
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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