Skating Coaches Huntington WV

This page provides useful content and local businesses that give access to Skating Coaches in Huntington, WV. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Huntington, WV that will answer all of your questions about Skating Coaches.

Hit Center Inc The
(304) 529-4482
2240 5th Ave
Huntington, WV
 
C K Community Fitness
(304) 453-2449
1201 Poplar St
Kenova, WV
 
Human Motion Vitality Center
(606) 833-3515
100 Saint Christopher Dr
Ashland, KY
 
Khan Matin Md
(606) 324-3005
3701 Landsdowne Dr
Ashland, KY
Industry
Personal Trainer

Data Provided By:
Tone Tan
(740) 533-2045
107 S 2nd St
Ironton, OH
 
Curves
(304) 736-9188
4640 Us Route 60 E # 1
Huntington, WV
 
Curves
(304) 453-2040
2000 Oak St
Kenova, WV
 
Summit Fitness Center
(606) 928-4728
5913 Pinetree CT
Ashland, KY
Industry
Personal Trainer

Data Provided By:
Contours Express
(740) 532-7150
209 N 2nd St
Ironton, OH
 
Total Fitness
(740) 533-3481
711 S 3rd St
Ironton, OH
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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