Skating Coaches Huntersville NC

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Anytime Fitness Huntersville, NC
(704) 948-8988
9856 Gilead Rd, Suite 101
Huntersville, NC
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Believe & Achieve Personal Training (Lake Norman)
(704) 928-6198
13923 Waverton Ln
Huntersville, NC
Industry
Personal Trainer

Data Provided By:
Fitness Management Group
(704) 896-5595
15806 Brookway Dr
Huntersville, NC
Industry
Personal Trainer

Data Provided By:
North Mecklenburg Aquatics Dba Nomad Aquatics and Fitness
(704) 949-1555
11202 Harris Rd
Huntersville, NC
Industry
Personal Trainer

Data Provided By:
Peak Fitness
(704) 896-2582
20420 W Catawba Ave
Cornelius, NC
 
Fitness Together Huntersville
(704) 947-5222
9818 Gilead Road, Ste B105
Huntersville, NC
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Rosalind Bertone
(614) 486-0575
Huntersville, NC

Data Provided By:
Mindbody Experience Inc
(704) 875-7711
13015 Rosedale Hill Ave
Huntersville, NC
 
Medicus Health Care
(704) 987-3661
16507 Northcross Dr
Huntersville, NC
Industry
Personal Trainer

Data Provided By:
Preeminent Fitness Llc
(704) 895-6044
610 Jetton St
Davidson, NC
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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