Skating Coaches Hubbard OH

This page provides useful content and local businesses that give access to Skating Coaches in Hubbard, OH. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Hubbard, OH that will answer all of your questions about Skating Coaches.

Curves
(330) 743-6886
20 Federal Plz W # T4
Youngstown, OH
 
Buhl Wellness Center
(724) 981-3700
28 Pine St
Sharon, PA
 
Nick Gracenins Martial Arts
(724) 981-0655
28 Pine St
Sharon, PA
 
Jump Stretch Fitness Center
(330) 793-8712
1230 N Meridian Rd
Youngstown, OH
 
Steel Valley 24 Hour Fitness
(330) 750-6242
466 Youngstown Poland Rd
Struthers, OH
 
Curves
(330) 545-6536
812 N State St
Girard, OH
 
Health Fitness & Nutrition Center
(330) 788-4325
707 E Midlothian Blvd
Youngstown, OH
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Pts Enterprises Inc
(724) 981-7994
170 Buhl Blvd
Sharon, PA
 
Steel Valley 24 Hour Fitness
(330) 750-6242
466 Youngstown Poland Rd
Struthers, OH
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Hermitage, PA
(724) 346-2407
2150 East State Street
Hermitage, PA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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