Skating Coaches Hot Springs National Park AR

This page provides useful content and local businesses that give access to Skating Coaches in Hot Springs National Park, AR. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Hot Springs National Park, AR that will answer all of your questions about Skating Coaches.

Jazzercise
(501) 623-1049
2230 Malvern Ave # C
Hot Springs, AR
 
Miss Fit
(501) 760-3399
2228 Albert Pike Rd # C
Hot Springs, AR
 
Anytime Fitness Hot Springs, AR
(501) 525-2323
4403 Central Ave, Suite A
Hot Springs, AR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Fitness Rx
(501) 318-2900
3339 Central Ave
Hot Springs, AR
 
Curves Of Malvern
(501) 332-4844
1721 Martin Luther King Blvd
Malvern, AR
 
Personalized Fitness
(501) 318-3539
2212 Malvern Ave # 6
Hot Springs, AR
 
Curves For Women
(501) 760-1157
1331 Airport Rd
Hot Springs National Park, AR
 
Hot Springs Athletic Racquet
(501) 525-9595
150 Peters Pt
Hot Springs, AR
 
Good Samaritan Fit For Life
(501) 922-1377
702 Desoto Blvd
Hot Springs Village, AR
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Malvern Physical Therapy Center
(501) 337-8100
1000 Elmo St
Malvern, AR
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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