Skating Coaches Holly MI

This page provides useful content and local businesses that give access to Skating Coaches in Holly, MI. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Holly, MI that will answer all of your questions about Skating Coaches.

Holly Snap Fitness
(248) 634-2000
15213 N. Holly Rd
Holly, MI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Powerhouse Gym - Fenton
(810) 714-0911
1376 Leroy St
Fenton, MI
 
Highland Snap Fitness
(248) 714-9686
2825 East Highland Rd., Suite #119
Highland, MI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Aerobic Kickboxing Karate
(810) 695-5425
6072 S Saginaw Rd # G
Grand Blanc, MI
 
Todds Health Wellness
(810) 533-8969
1321 Winding Ridge Dr # 3a
Grand Blanc, MI
 
Curves
(248) 634-9000
124 N Saginaw St # A
Holly, MI
 
Anytime Fitness Fenton, MI
(810) 629-6574
3230 Silver Lake Road
Fenton, MI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Total Body Fitness Personal Training Center
(810) 695-2298
7336 E Baldwin RdGrand Blanc
, MI
 
Linden Snap Fitness
(810) 735-3375
614 W Broad St.
Linden, MI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Grand Blanc, MI
(810) 694-6003
10293 S Saginaw Rd
Grand Blanc, MI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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