Skating Coaches Hillsdale MI

This page provides useful content and local businesses that give access to Skating Coaches in Hillsdale, MI. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Hillsdale, MI that will answer all of your questions about Skating Coaches.

Anytime Fitness Hillsdale, MI
(517) 439-2407
49 Carleton Rd E
Hillsdale, MI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Hillsdale Fitness Depot
(517) 439-8656
44 Monroe St
Hillsdale, MI
Fitness Connection
(517) 448-8912
746 N Maple Grove Ave
Hudson, MI
Herbalife Independent Distributors (Toll Free)
(800) 337-5673
6931 Hallenbeck Hwy
Manitou Beach, MI
Personal Trainer

Data Provided By:
Fitness Connection The
(517) 448-8912
771 N Maple St
Hudson, MI
(517) 437-1100
235 W Carleton Rd
Hillsdale, MI
Riverbend Center-active Family
(517) 849-7890
435 Beck St
Jonesville, MI
Rockys Gym
(517) 592-1791
401 W Main St
Cement City, MI
(517) 448-8912
771 N Maple Grove Ave
Hudson, MI
Village Karate-hutchcroft Dojo
(517) 349-4466
2319 Jolly Rd
Okemos, MI
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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