Skating Coaches Hillsboro OR

This page provides useful content and local businesses that give access to Skating Coaches in Hillsboro, OR. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Hillsboro, OR that will answer all of your questions about Skating Coaches.

Aim High Martial Arts
(503) 640-8628
5373 W Baseline Rd
Hillsboro, OR
Industry
Personal Trainer

Data Provided By:
Bretton Gilgan
(503) 522-5741
Hillsboro, OR

Data Provided By:
La Fitness Sports Clubs
(503) 640-7872
21970 Nw Imbrie Dr
Hillsboro, OR
 
Bally Total Fitness
(503) 466-9552
2200 NW Amberbrook Dr # 100
Beaverton, OR
 
Curves
(503) 356-5454
18125 Sw Tualatin Valley Hwy
Beaverton, OR
 
US School of Martial Arts
(503) 615-8854
351 E Main St
Hillsboro, OR
 
24 Hour Fitness
(503) 356-1445
6095 SE Tualatin Valley Hwy
Hillsboro, OR
 
24 Hour Fitness Hillsboro Sport Gym
6095 SE Tualatin Valley HWY
Hillsboro, OR
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Synergy Nutrition & Fitness
(503) 577-3371
17000 SW Whitley Way
Beaverton, OR
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
24 Hour Fitness
(503) 629-9200
16365 NW Twin Oaks Dr
Beaverton, OR
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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