Skating Coaches High Point NC

This page provides useful content and local businesses that give access to Skating Coaches in High Point, NC. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in High Point, NC that will answer all of your questions about Skating Coaches.

Kristi Hunter
(336) 314-0708
High Point, NC

Data Provided By:
Fitness Formula-Personal Training
(336) 885-4094
1309 Johnson StHigh Point
, NC
 
Pilates Studio of High Point
(336) 886-6295
1109 N Main St
High Point, NC
 
Fitness Today
(336) 883-1999
1214 Eastchester Dr
High Point, NC
 
Wes Pope
(336) 454-6586
Jamestown, NC

Data Provided By:
Fitness Formula-Personal Training
(336) 885-4094
1309 Johnson St
High Point, NC
 
Planet Fitness
(336) 885-8000
265 Eastchester Dr # 135
High Point, NC
 
Triad Health Projechealth Project Aids Info
(336) 884-4116
620 W English Rd
High Point, NC
Industry
Personal Trainer

Data Provided By:
Gold's Gym
(336) 882-4653
5826 Samet Dr
High Point, NC
 
Younger Image Fitness
(336) 689-8765
11651 N Main St
High Point, NC
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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