Skating Coaches Hermiston OR

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Information Services for Researchers
(541) 922-4823
PO Box 1640
Hermiston, OR
Dr Mark Rhodes
(541) 922-4823
PO Box 1640
Hermiston, OR
1-workout Delivery
(503) 526-8983
9220 Sw Barbur Blvd # 119
Portland, OR
Dianes Fitness
(541) 563-2880
965 NE Broadway St
Waldport, OR
(541) 592-4599
360 Caves Hwy
Cave Junction, OR
Is Audit & Analysis
(541) 922-4823
PO Box 1640
Hermiston, OR
Cascade Athletic Clubs
(503) 257-4142
9260 SE Stark St
Portland, OR
Fitness First
(541) 673-0555
442 NE Oakland Ave
Roseburg, OR
(503) 767-5437
1758 N 1st St
Stayton, OR
Robert Fleming
(917) 244-9000
914 NW 13th Ave
Portland, OR
CH Physical Therapy
Physical Therapist, Personal Trainer

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Listen to Your Body

By Nadine Currie Jackson

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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