Skating Coaches Hermiston OR

This page provides useful content and local businesses that give access to Skating Coaches in Hermiston, OR. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Hermiston, OR that will answer all of your questions about Skating Coaches.

Information Services for Researchers
(541) 922-4823
PO Box 1640
Hermiston, OR
Dr Mark Rhodes
(541) 922-4823
PO Box 1640
Hermiston, OR
Women Walk The Marathon
(503) 292-6929
4228 Se Mitchell St
Portland, OR
Inch Bye Inch
(541) 756-5222
2082 Sherman Ave
North Bend, OR
Personal Trainer

Data Provided By:
Gold's Gym
(503) 581-4766
3589 Fairview Industrial Dr SE
Salem, OR
Is Audit & Analysis
(541) 922-4823
PO Box 1640
Hermiston, OR
Bikrams Yoga College Of India
(541) 757-9642
1750 Sw 3rd St # B
Corvallis, OR
Anytime Fitness Woodburn, OR
(503) 984-0423
2247 Country Club Road
Woodburn, OR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Daina Woods
(503) 734-7464
Troutdale, OR

Data Provided By:
Lapine Express Fitness
(541) 536-5490
52410 River Pine Dr
La Pine, OR
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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