Skating Coaches Henderson KY

This page provides useful content and local businesses that give access to Skating Coaches in Henderson, KY. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Henderson, KY that will answer all of your questions about Skating Coaches.

Vital Stats Inc
(270) 827-8746
1228 N Elm St
Henderson, KY
 
Curves
(270) 826-5888
2202 Us Highway 41 N # D
Henderson, KY
 
Angela Roybal
(812) 437-6053
Evansville, IN

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Club Fitness Zone
(812) 253-1100
222 Main St
Evansville, IN
Industry
Personal Trainer

Data Provided By:
St Marys Medical Center
(812) 485-4000
3700 Washington Ave
Evansville, IN
 
Anytime Fitness Henderson, KY
(270) 631-0500
2480 US Hwy 41 N, Suite 180
Henderson, KY
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Doug Humphrey
(812) 868-0513
Evansville, IN

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Robert Burris
(812) 604-1270
Evansville, IN

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Health Matters Ctr-st Marys
(812) 485-4110
3700 Washington Ave
Evansville, IN
 
Vaught Fitness Cycling
(812) 464-2211
2116 Bayard Park Dr
Evansville, IN
 
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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