Skating Coaches Hempstead NY

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The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Promotion
Offer - Complimentary 3-Day guest pass when you mention Felix.

Limit - one pass per individual.

Hours
Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM - 10:00 PM
Wednesday 5:30 AM - 10:00 PM
Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 9:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Services
Aerobics, Aquatic Exercise, Fitness Center, Free Weights, Indoor Cycling, Martial Arts, Massage, Pilates, Pool, Sauna, Whirlpool, Yoga

Allen Health Care Services
(516) 565-4310
155 Greenwich St
Hempstead, NY
Industry
Personal Trainer

Data Provided By:
Greg Koretz
(516) 328-0088
Garden City, NY

Data Provided By:
Cesira Leiva
(516) 328-0088
Garden City, NY

Data Provided By:
John Mezzacapo
(718) 746-0424
Mineola, NY

Data Provided By:
Region Care Nursing
(516) 505-4300
50 Clinton St
Hempstead, NY
Industry
Personal Trainer, Registered Nurse

Data Provided By:
Hempstead Boys & Girls Club Inc
(516) 292-3447
40 Washington St
Hempstead, NY
Industry
Personal Trainer

Data Provided By:
Unique Body Inc
(516) 292-8694
163 Greengrove Ave
Uniondale, NY
Industry
Personal Trainer

Data Provided By:
Cms Wellness Management
(516) 227-6010
333 Earle Ovington Blvd
Uniondale, NY
 
Traditional Karate America
(516) 485-5025
444 Dogwood Ave
Franklin Square, NY
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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