Skating Coaches Hays KS

This page provides useful content and local businesses that give access to Skating Coaches in Hays, KS. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Hays, KS that will answer all of your questions about Skating Coaches.

Curves
(785) 650-0910
1702 Vine St
Hays, KS
 
Trish's Body Vision Women's Fitness
(785) 621-2506
1204 Canterbury Dr
Hays, KS
 
Cardiovascular Center At Wesley
(316) 962-7004
551 N Hillside St
Wichita, KS
Industry
Osteopath (DO), Personal Trainer, Physical Therapist

Data Provided By:
Grace Wu Kung Fu School
(316) 264-9640
122 N Saint Francis St
Wichita, KS
Industry
Personal Trainer

Data Provided By:
Curves
(316) 773-5110
12111 W Maple St
Wichita, KS
 
Sturdy Bodies Inc
(785) 628-1578
201 W 10th St
Hays, KS
 
Healing Touch Chiropractic
(913) 317-8833
7324 W 152nd St
Overland Park, KS
 
Maximus Fitness & Wellness
(785) 271-0200
5515 SW 21st St
Topeka, KS
 
The Pilates Body Studio
(913) 626-0051
7930 State Line Rd Suite 116
Prairie Village, KS
Industry
Personal Trainer

Data Provided By:
Overland Park Snap Fitness
(913) 451-7627
11118 Antioch Rd
Overland Park, KS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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