Skating Coaches Hayden ID

This page provides useful content and local businesses that give access to Skating Coaches in Hayden, ID. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Hayden, ID that will answer all of your questions about Skating Coaches.

Hayden Lake Snap Fitness
Hayden Ave. and Hwy 95
Hayden Lake, ID
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Coeur d Alene Snap Fitness
(208) 772-4900
3270 W. Prairie Ave.
Coeur d Alene, ID
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Personal Training Center
(208) 666-0117
505 E Front Ave
Coeur D Alene, ID
 
Personal Training Center
(208) 666-0117
505 E Front AveCoeur D Alene
, ID
 
Competitive Fitness Physical
(208) 665-7055
1321 W Northwood Center Ct # B
Coeur D Alene, ID
 
One On One Fitness
(208) 762-1072
7680 N Government Way # 2
Dalton Gardens, ID
 
24 Hour Fitness
(208) 667-5010
208 E Coeur Dalene Ave
Coeur D Alene, ID
 
Vital Fitness LLC
(208) 765-1994
213 W Appleway Ave # 10
Coeur D Alene, ID
 
Exercise Institute
(208) 666-9094
610 W Hubbard St # 106
Coeur D Alene, ID
 
Anytime Fitness Post Falls, ID
(208) 773-5900
900 N. Hwy 41, Suite 6
Post Falls, UT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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