Skating Coaches Hartford CT

This page provides useful content and local businesses that give access to Skating Coaches in Hartford, CT. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Hartford, CT that will answer all of your questions about Skating Coaches.

Comprehensive Health Services
(860) 727-1115
1 Gold St
Hartford, CT
Industry
Personal Trainer

Data Provided By:
Ymca
(860) 522-4183
160 Jewell St
Hartford, CT
Industry
Personal Trainer

Data Provided By:
Collistus Lorde
(203) 366-4936
Hartford, CT

Data Provided By:
Wellness Works
(860) 231-9080
358 PARK RD
West Hartford, CT
Industry
Personal Trainer

Data Provided By:
Center Studio The
(860) 761-1083
20 Isham Rd
West Hartford, CT
Industry
Personal Trainer

Data Provided By:
Anytime Fitness West Hartford, CT
(860) 570-0123
340 N. Main St.
West Hartford, CT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Camp Jewell Outdoor Center
(860) 522-4183
241 Trumbull St
Hartford, CT
Industry
Personal Trainer

Data Provided By:
Heights Of Wellness
(860) 951-1110
1477 Park St Suite 14
Hartford, CT
Industry
Personal Trainer

Data Provided By:
West Hartford II Bally Total Fitness
1031 New Britain Ave
West Hartford, CT
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
West Hartford Massage Therapy
(860) 236-3686
1000 Farmington Ave
West Hartford, CT
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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