Skating Coaches Hampton VA

This page provides useful content and local businesses that give access to Skating Coaches in Hampton, VA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Hampton, VA that will answer all of your questions about Skating Coaches.

Cross Trainers Fitness Center
(757) 262-0904
2013 Cunningham DrHampton
, VA
 
Cross Trainers Fitness Center
(757) 262-0904
2013 Cunningham Dr
Hampton, VA
 
Hampton Snap Fitness
(757) 224-2447
2088 Nickerson Blvd.
Hampton, VA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Fit Bodies Unlimited
(757) 344-9844
11015 Warwick Blvd
Newport News, VA
 
Busy Bodies Personal Training
(757) 591-0915
9963 Warwick BlvdNewport News
, VA
 
Egan Family Chiropractic
(757) 838-2500
1078 Big Bethel Rd
Hampton, VA
Industry
Personal Trainer

Data Provided By:
Changes For Women
(757) 224-0211
1160 Big Bethel Rd
Hampton, VA
 
Busy Bodies Personal Training
(757) 591-0915
9706 Warwick Blvd
Newport News, VA
 
Busy Bodies Personal Training
(757) 591-0915
9963 Warwick Blvd
Newport News, VA
 
Oyster Point Jazzercise
(757) 594-9266
882 J Clyde Morris Blvd
Newport News, VA
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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