Skating Coaches Hammond LA

This page provides useful content and local businesses that give access to Skating Coaches in Hammond, LA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Hammond, LA that will answer all of your questions about Skating Coaches.

Hammond Snap Fitness
(985) 340-1096
1905 West Thomas St.
Hammond, LA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Di Benedettos Karate
(985) 340-9023
45505 Black Belt Ln
Hammond, LA
 
North Cypress Fitness Center
(985) 542-3121
1606 S Magnolia St
Hammond, LA
Industry
Personal Trainer

Data Provided By:
Ponchatoula Snap Fitness
(985) 386-7105
18539 Hwy 22
Ponchatoula, LA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Jazzercise
(985) 878-2002
311 N 5th St
Ponchatoula, LA
 
North Cypress Fitness Studio
(985) 542-3121
113 N Cypress St
Hammond, LA
 
Anytime Fitness Hammond, LA
(985) 419-0033
117 South Cate St.
Hammond, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Ponchatoula Karate Center
(985) 386-9062
311 N 5th St
Ponchatoula, LA
 
Ponchatoula Fitness Center
(985) 386-8507
1330 Highway 51
Ponchatoula, LA
 
Pilates Plus
(985) 320-1016
1116 Highway 51
Ponchatoula, LA
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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