Skating Coaches Hammond IN

This page provides useful content and local businesses that give access to Skating Coaches in Hammond, IN. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Hammond, IN that will answer all of your questions about Skating Coaches.

River Oaks Bally Total Fitness
1500 Torrence Ave
Calumet City, IL
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pool, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Whirl Pool, Yoga

Data Provided By:
Childrens Health & Executive Club
(708) 862-4323
2020 River Oaks Dr
Calumet City, IL
Industry
Personal Trainer

Data Provided By:
Women's Workout World
(219) 922-7731
1928 45th Ave
Munster, IN
 
Fitness Factor
(708) 339-9144
264 W 162nd St
South Holland, IL
 
Melanie Fitness Center
(708) 849-2400
14900 Greenwood Rd
Dolton, IL
 
Bally Total Fitness
(708) 891-8800
1500 Torrence Ave
Calumet City, IL
 
Body Sculpting Inc
(219) 924-4414
9849 Whitehall Garden
Munster, IN
 
Advancare Healthcare Services
(708) 392-2000
645 E 170th St
South Holland, IL
Industry
Personal Trainer

Data Provided By:
Advancare Healthcare Services Llc
(708) 392-2000
833 E 158th St
Dolton, IL
Industry
Personal Trainer

Data Provided By:
Mullins Fitness Llc
(219) 922-0651
116 N Broad St
Griffith, IN
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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