Skating Coaches Hagerstown MD

This page provides useful content and local businesses that give access to Skating Coaches in Hagerstown, MD. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Hagerstown, MD that will answer all of your questions about Skating Coaches.

Ryan Physical Therapy Inc
(301) 797-4572
1190 Mount Aetna Rd
Hagerstown, MD
Industry
Personal Trainer, Physical Therapist

Data Provided By:
University Publishing Group Inc
(240) 420-0036
219 W Washington St
Hagerstown, MD
Industry
Personal Trainer

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Tfs Inc
(301) 733-5010
562 Northern Ave
Hagerstown, MD
Industry
Personal Trainer

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Anytime Fitness Hagerstown, MD
(240) 625-9474
11205 John F Kennedy Drive
Hagerstown, MD
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
East Coast Fitness Inc
(301) 432-8900
710 Brookridge Dr
Boonsboro, MD
 
Tristate Health Partners
(240) 313-9940
10715 Downsville Pike
Hagerstown, MD
Industry
Personal Trainer

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My Pilates Place
(301) 791-2072
16 W Washington St
Hagerstown, MD
Industry
Personal Trainer

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Goldl's Gym
(301) 733-0980
562 Northern Ave Ste D
Hagerstown, MD
Industry
Personal Trainer

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Golds Gym
(301) 733-0980
18726 N Pointe Dr
Hagerstown, MD
 
Thompsons Karate Studio
(717) 597-1937
18 Sarah Susan Ln
Greencastle, PA
 
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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