Skating Coaches Guthrie OK

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Anytime Fitness Guthrie, OK
(405) 293-9200
1726 S. Division Street, Suites D & E
Guthrie, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
(405) 282-8022
1401 S Division St # A
Guthrie, OK
Dance Unlimited
(405) 844-9996
514 S Bryant Ave
Edmond, OK
(405) 359-8088
420 S Bryant Ave
Edmond, OK
Fitness Together
(405) 715-1109
1405 E Ayers St
Edmond, OK
Personal Trainer

Data Provided By:
Integrity Sports & Fitness Inc
(405) 260-0042
316 S Division St
Guthrie, OK
Personal Trainer

Data Provided By:
Aspen Athletic Club
(405) 330-9000
1409 E Danforth Rd
Edmond, OK
Edmond Massage & Therapy Center
(405) 341-8559
811 S Littler Ave
Edmond, OK
Massage Practitioner, Personal Trainer

Data Provided By:
Pilates By Roxie
(405) 330-5010
1405 N Bryant Ave
Edmond, OK
C Cs Tonifics
(405) 969-2100
303 N Grand St
Crescent, OK
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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