Skating Coaches Groton CT

This page provides useful content and local businesses that give access to Skating Coaches in Groton, CT. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Groton, CT that will answer all of your questions about Skating Coaches.

Jazzercise
(860) 449-8858
21 Adams Hts
Groton, CT
 
Collins Personal Training Llc
(860) 303-6400
154 Hempstead St
New London, CT
 
Gabrieles Karate Kickbox Studios
(860) 405-8247
774 Long Hill Rd.
Groton, CT
 
Advantage Personal Training
(860) 245-0388
11 Main St
Mystic, CT
 
Berlow Bruce A MD
(860) 536-2995
23 Clara Dr
Mystic, CT
Industry
Osteopath (DO), Personal Trainer

Data Provided By:
Kevin DeShields
(203) 901-4143
New London, CT

Data Provided By:
Collins Personal Training Llc
(860) 303-6400
154 Hempstead StNew London
, CT
 
G's Fitness & Nurtition
(860) 437-3900
316 Boston Post Rd
Waterford, CT
Industry
Personal Trainer

Data Provided By:
Jazzercise
(860) 464-1564
100 Whalehead Rd
Gales Ferry, CT
 
Laurie Kotfer
(860) 536-9424
Mystic, CT

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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