Skating Coaches Greenbelt MD

This page provides useful content and local businesses that give access to Skating Coaches in Greenbelt, MD. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Greenbelt, MD that will answer all of your questions about Skating Coaches.

Star Fitness Inc
(301) 982-5022
6222 Greenbelt Rd
Greenbelt, MD
Industry
Personal Trainer

Data Provided By:
Bally Total Fitness
(301) 441-8300
7415 Greenbelt Rd
Greenbelt, MD
 
Future Pro
(301) 918-9707
9317 Dubarry Ave
Lanham, MD
 
Belcrest Bally Total Fitness
2970 Belcrest Center Dr #202
Hyattsville, MD
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
The Testing Company Llc
(301) 891-0430
6495 New Hampshire Ave
Hyattsville, MD
Industry
Osteopath (DO), Personal Trainer

Data Provided By:
Gold's Gym
(301) 982-6700
6222 Greenbelt Rd
Greenbelt, MD
 
Greenbelt Bally Total Fitness
7415 Greenbelt Rd
Greenbelt, MD
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Whirl Pool, Yoga

Data Provided By:
Lively Aerobics
(301) 776-8410
8808 Oxwell Ln
Laurel, MD
 
Dallas Popcorn
(301) 779-9348
5302 Lafayette Pl
Hyattsville, MD
Industry
Personal Trainer

Data Provided By:
Sunflower Yoga Co
(301) 445-3882
1305 Chalmers Rd
Silver Spring, MD
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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