Skating Coaches Green Valley AZ

This page provides useful content and local businesses that give access to Skating Coaches in Green Valley, AZ. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Green Valley, AZ that will answer all of your questions about Skating Coaches.

Body Ease & Nutritional Consultation
(520) 648-5859
380 W Vista Hermosa Dr
Green Valley, AZ
Industry
Massage Practitioner, Personal Trainer, Registered Nurse

Data Provided By:
Ymca Of Tucson -- South Tucson-mulcahy-city Ymca
(520) 294-1449
5085 S Nogales Hwy
Tucson, AZ
 
Nick Perea
(480) 225-3696
Mesa, AZ

Data Provided By:
Arizona School Based Health Care Council
(602) 263-8002
2920 N 24th Ave
Phoenix, AZ
Industry
Personal Trainer

Data Provided By:
Camille Benton
(623) 455-3644
Surprise, AZ

Data Provided By:
Heather Mougeot
(520) 207-1180
Sahuarita, AZ

Data Provided By:
Ymca Of Tucson
(520) 294-1449
5085 S Nogales Hwy
Tucson, AZ
 
Advance Nursing
(520) 881-4028
6544 E Tanque Verde Rd
Tucson, AZ
Industry
Personal Trainer

Data Provided By:
Madison Athletic Boxing Gym
(602) 943-4877
11420 N 19th Ave Ste 10
Phoenix, AZ
Industry
Personal Trainer

Data Provided By:
Mountainside Fitness Center
(480) 889-8889
11611 E Sahuaro Dr
Scottsdale, AZ
 
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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