Skating Coaches Green Bay WI

This page provides useful content and local businesses that give access to Skating Coaches in Green Bay, WI. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Green Bay, WI that will answer all of your questions about Skating Coaches.

Western Racquet Fitness
(920) 497-1161
2500 S Ashland Ave
Green Bay, WI
 
Anytime Fitness Green Bay, WI
(920) 569-6351
450 North Military Avenue
Green Bay, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Over the Rainbow Spa
(920) 965-0640
500 S Madison St
Green Bay, WI
Industry
Personal Trainer

Data Provided By:
Bellin Health
(920) 433-3638
215 N Webster Ave
Green Bay, WI
 
Tan Ya Tanning Womens Ftnss
(920) 469-8267
1742 E Mason St
Green Bay, WI
 
Mgl Fitness Inc.
(920) 435-2770
314 N Monroe Ave
Green Bay, WI
 
Ywca
(920) 432-9130
230 S Madison St
Green Bay, WI
 
Ywca Preschool Day Care
(920) 432-9130
230 S Madison St
Green Bay, WI
 
Kims Tae Kwon Do Center
(920) 434-2326
Oneida St
Green Bay, WI
 
Balance For Body Soul
(920) 593-2445
333 N Broadway
Green Bay, WI
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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