Skating Coaches Great Falls MT

This page provides useful content and local businesses that give access to Skating Coaches in Great Falls, MT. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Great Falls, MT that will answer all of your questions about Skating Coaches.

Mountain View Physical Therapy
(406) 216-6878
207 Smelter Ave Ne # 1
Great Falls, MT
 
Fitness Plus Martial Arts Academy
(406) 268-1554
508 Central Ave W
Great Falls, MT
 
Great Falls NW Snap Fitness
(406) 727-2077
2104 10th Avenue South
Great Falls, MT
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Golds Gym
(406) 727-8888
715 13th Ave S
Great Falls, MT
 
Peak Health Wellness Center
(406) 727-7325
1800 Benefis Court
Great Falls, MT
 
Great Falls Snap Fitness
(406) 761-4971
125 NW Bypass
Great Falls, MT
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Miss Lindas School Of Dance
(406) 761-8876
612 1st Avenue South
Great Falls, MT
 
Mountain View Physical Therapy Sports Injury Clinic Inc
(406) 454-0438
908 8th Ave S
Great Falls, MT
 
Physical Therapy Center Of Great Falls
(406) 771-0777
2517 7 Ave S Ste A1
Great Falls, MT
 
Nautilus Health Spa
(406) 761-8100
2500 6th Ave S
Great Falls, MT
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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