Skating Coaches Granger IN

This page provides useful content and local businesses that give access to Skating Coaches in Granger, IN. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Granger, IN that will answer all of your questions about Skating Coaches.

Anytime Fitness Granger, IN
(574) 243-1823
1202 East University Drive
Granger, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Steve Haney
(219) 271-1497
Granger, IN

Data Provided By:
Pinnacle Athletic Club
(574) 255-8080
205 W Edison Rd
Mishawaka, IN
 
Wellspring Chiropractic & Spinal Disc Clinic
(574) 288-5068
3601 E Jefferson Blvd
South Bend, IN
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Sponsellers Martial Arts
(574) 256-6839
1602 Mishawaka Av
South Bend, IN
 
David Floerchinger
(574) 274-9542
Granger, IN

Data Provided By:
Michiana Massage Therapist
(574) 259-7727
12306 Carleton Dr
Mishawaka, IN
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Pinnacle Athletic Club
(574) 255-8080
205 W Edison Rd
Mishawaka, IN
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Inmans Black Belt Academy
(574) 234-8190
425 N Hickory Rd
South Bend, IN
 
Ymca
(574) 287-9622
1201 Northside Blvd
South Bend, IN
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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