Skating Coaches Grand Island NE

This page provides useful content and local businesses that give access to Skating Coaches in Grand Island, NE. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Grand Island, NE that will answer all of your questions about Skating Coaches.

Jazzercise
(308) 384-9265
216 W 2nd St
Grand Island, NE
 
Anytime Fitness Grand Island, NE
(308) 382-4700
2120 N Webb Rd
Grand Island, NE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Pomajzl R L DC
(308) 381-5554
3008 W Stolley Park Rd
Grand Island, NE
 
Diet Center
(308) 384-3404
511 N Eddy St
Grand Island, NE
 
Jenny Craig Weight Loss Centres
(308) 384-5141
2219 N Webb Rd
Grand Island, NE
 
Grand Island Snap Fitness
(308) 398-3488
217 E. Stolley Park Rd.
Grand Island, NE
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Ship Shape Fitness
(402) 694-6308
1218 K St
Aurora, NE
 
Els Enterprises Nikken Independent Wel
(308) 381-7953
PO Box 1353
Grand Island, NE
 
Pomajzi Chiropractic
(308) 381-5554
3008 W Stolley Park Rd
Grand Island, NE
 
24 Hour Fitness
(402) 895-5550
4007 S 145th Plz
Omaha, NE
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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