Skating Coaches Goffstown NH

This page provides useful content and local businesses that give access to Skating Coaches in Goffstown, NH. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Goffstown, NH that will answer all of your questions about Skating Coaches.

Gym Usa
(603) 623-2099
64 Daniel Plummer Rd
Goffstown, NH
 
Gym Ganley Athletic Shapes
(603) 225-6957
13 Van Ger Dr
Bow, NH
 
Workout Club and Wellness Center of Hooksett
(603) 623-1111
1271 Hooksett Road
Hooksett, NH
Programs & Services
Boot Camp, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Gym Classes, Gym Equipment, Indoor Bike, Medicine Balls, Personal Training, Rowing Machines, Sauna, Stair Climber, Stationary Bikes, Steam Room, Tanning, Treadmill, Weight Machines

Data Provided By:
Focus On Fitness
(603) 625-4848
865 2nd St
Manchester, NH
 
Fitness At Large
(603) 656-9742
250 Commercial St
Manchester, NH
 
Ymca
(603) 497-4663
116 Goffstown Back Rd
Goffstown, NH
 
American International Training Center
(603) 623-5900
168 Amory St
Manchester, NH
 
All Fitness Personal Training
(603) 668-2519
65 Plummer St
Manchester, NH
 
New England Womens Gym
(603) 645-4900
186 Granite St
Manchester, NH
 
Health Trax Fitness Systems
(603) 641-6005
540 Chestnut St
Manchester, NH
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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