Skating Coaches Glendale AZ

This page provides useful content and local businesses that give access to Skating Coaches in Glendale, AZ. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Glendale, AZ that will answer all of your questions about Skating Coaches.

Bally Total Fitness
(623) 486-8896
5720 W Peoria Ave
Glendale, AZ
 
Gold's Gym
(623) 334-4653
8440 W Thunderbird Rd
Peoria, AZ
 
United Martial Arts
(602) 896-0998
18425 N 51st Ave
Glendale, AZ
 
Carlos Tinajero
(623) 877-3177
Glendale, AZ

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L A Fitness Sports Club
(602) 547-9425
5536 W Bell Rd
Glendale, AZ
 
L A Fitness Sports Club
(623) 773-0368
10160 N 67th Ave
Glendale, AZ
 
Peoria Bally Total Fitness
5720 W Peoria Ave
Glendale, AZ
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

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24 Hour Fitness Glendale Bell Sport Gym
4316 West Bell Road
Glendale, AZ
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Arizona Shotokan Karate
(623) 937-6162
5815 W Glendale Ave
Glendale, AZ
 
Arizona Medical Imaging
(602) 216-8080
10835 N 25th Ave
Phoenix, AZ
Industry
Personal Trainer

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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