Skating Coaches Glendale AZ

This page provides useful content and local businesses that give access to Skating Coaches in Glendale, AZ. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Glendale, AZ that will answer all of your questions about Skating Coaches.

L A Fitness Sports Club
(623) 773-0368
10160 N 67th Ave
Glendale, AZ
 
Bally Total Fitness
(623) 486-8896
5720 W Peoria Ave
Glendale, AZ
 
24 Hour Fitness Metro Parkway Sport Gym
10046 N. Metro Parkway
Phoenix, AZ
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Carlos Tinajero
(623) 877-3177
Glendale, AZ

Data Provided By:
Aesthetic Surgery Institute
(602) 375-1555
3201 W Peoria Ave
Phoenix, AZ
Industry
Osteopath (DO), Personal Trainer

Data Provided By:
Gold's Gym
(623) 334-4653
8440 W Thunderbird Rd
Peoria, AZ
 
Peoria Bally Total Fitness
5720 W Peoria Ave
Glendale, AZ
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
James O
(623) 937-9044
7215w. Rose Lane
Glendale, AZ
Specialty
Personal Trainer
Schedule Type
FT
Certifications
ISSA Certified Fitness Trainer 02/27/2004 ISSA Specialist in Fitness for Older Adults 02/04/2008
Education
H/S Diploma 06/07/1980

Data Provided By:
United Martial Arts
(602) 896-0998
18425 N 51st Ave
Glendale, AZ
 
Star Physical Therapy & Fitness Center
(602) 896-1312
13231 N 35th Ave
Phoenix, AZ
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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