Skating Coaches Glen Allen VA

This page provides useful content and local businesses that give access to Skating Coaches in Glen Allen, VA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Glen Allen, VA that will answer all of your questions about Skating Coaches.

Victory Lady Fitness Center
(804) 965-9741
9699 W Broad St # D
Glen Allen, VA
 
Fatbusters
(804) 747-3488
10831 W Broad St
Glen Allen, VA
Industry
Personal Trainer

Data Provided By:
Golds Gym
(804) 968-4653
8904 W Broad St
Richmond, VA
 
Inches-A-Weigh
(804) 612-1000
7536 W Broad St
Henrico, VA
Industry
Personal Trainer

Data Provided By:
At Home Personal Training
(804) 262-3429
2421 Brandon Forest CtRichmond
, VA
 
Velocity Sports Performance
(804) 266-2500
4300 Pouncey Tract Rd
Glen Allen, VA
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Aikido Of Richmond
(804) 217-9222
2753 Hungary Spring Rd
Richmond, VA
 
At Home Personal Training
(804) 543-4637
3817 Redstone Dr
Richmond, VA
 
At Home Personal Training
(804) 262-3429
2421 Brandon Forest Ct
Richmond, VA
 
New Fitness For Ladies
(804) 262-2666
1236 Concord Ave
Richmond, VA
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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