Skating Coaches Gladstone MO

This page provides useful content and local businesses that give access to Skating Coaches in Gladstone, MO. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Gladstone, MO that will answer all of your questions about Skating Coaches.

24 Hour Fitness Gladstone Active Gym
301 N.E. Englewood Road
Kansas City, MO
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Gold's Gym
(816) 454-2700
1141 NE Vivion Rd
Kansas City, MO
 
Bodies-N-Motion Personal Ftnss
(816) 436-5859
9231 N Oak Trfy
Kansas City, MO
 
Meta Health Weight Management
(816) 382-3800
5775 NW 64th Ter
Kansas City, MO
Industry
Personal Trainer

Data Provided By:
Fitness Together
(816) 741-0108
6222 N Chatham Ave
Kansas City, MO
Industry
Personal Trainer

Data Provided By:
24 Hour Fitness
(816) 453-8824
301 Ne Englewood Rd
Kansas City, MO
 
Curves
(816) 455-2139
5601 Ne Antioch Rd
Kansas City, MO
 
Kansas City Snap Fitness
(866) 680-7627
9572 N. McGee Street
Kansas City, MO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Kansas City Snap Fitness
(816) 741-7766
5900 NW 63rd Terrace
Kansas City, MO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Fitness Together Kansas City North
(816) 741-0108
6222 N Chatham Ave
Kansas City, MO
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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