Skating Coaches Germantown MD

This page provides useful content and local businesses that give access to Skating Coaches in Germantown, MD. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Germantown, MD that will answer all of your questions about Skating Coaches.

Rhonda Leib
(301) 523-8018
Germantown, MD

Data Provided By:
Washington Sports Clubs
(301) 428-3488
12623 Wisteria Dr # M
Germantown, MD
 
Montgomery County Roadrunner
(301) 353-0200
18476 Stone Hollow Dr
Germantown, MD
 
Anytime Fitness Germantown, MD
(301) 515-4040
18319 Leaman Farm Road
Germantown, MD
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Corporate Fitness Works
(301) 417-9697
18558 Office Park Dr
Montgomery Village, MD
Industry
Personal Trainer

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Fitness Insight
(301) 515-5060
13402 Queenstown Ln
Germantown, MD
 
Germantown Snap Fitness
(301) 540-0025
18018 Mateny Road
Germantown, MD
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Body Soul Ministries
(301) 258-1018
16004 Bonniebank Ter
Germantown, MD
 
Achieve Fitness & Rehab
(240) 731-3724
13521 Ambassador Dr
Germantown, MD
 
Myotherapy Pain Control Center
(301) 258-0205
20101 Darlington Dr
Montgomery Village, MD
Industry
Massage Practitioner, Personal Trainer

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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